Always brush your teeth at least twice daily as part of your oral hygiene routine.
Dentists usually recommend a soft-bristle toothbrush as they clean just as well as a medium-bristle toothbrush without the risks of over-vigorous brushing. Depending on how hard you brush your teeth, harder-bristle brushes can damage your gums and tooth enamel.
A soft toothbrush can take a bit of time to get used to, but overall, it is much better for your teeth and gums. These toothbrushes have medium/soft bristles; a great start if you’re more used to firmer bristles.